HEAL
21-day self-healing journey with meditation + plant medicine.
21-Day Self-Healing Journey
Optional: You may choose to pair this program with the use of plant medicines, such as Cacao, to deepen your healing + experiences.
What is Somatic Meditation
“Somatic” means “relating to the body”
Somatic meditation uses mind-body techniques to work with + release energy that’s weighing on our mental, emotional, physical + spiritual well-being in order to resolve, rebalance + restore the optimal flow of energy to our be-ing.
Why Somatics?
Gain profound healing + wisdom
Somatic meditation can help a person learn to use their bodies, trust their bodies and notice when they are having a physical response to something going on in their minds. Somatic meditation can help us learn to re-gain control of these body sensations to tame our minds, regulate our nervous system + build emotional resilience to allow for a more authentic self to emerge.
What to Expect?
Get ready for a powerful + transformative healing journey that starts from within.
"I am blown away by how greatly improved my 'felt connection' with clients has become since the somatic meditation program - I have only begun and I am so happy with the benefits." ~Jennifer Wahls
Who is this training right for?
Somatic meditation can truly benefit anyone
Whether this is your first time embarking on a meditation journey, or you have studied many different schools of meditation; somatic meditation can support in a wide range of issues such as nervous system regulation, personal/professional development, spiritual development, trauma/mental health issues, addiction, grief, depression, stress, anxiety and many more.
Get started on your training!
Use somatic meditation to powerfully transform everything from your health, well-being, relationships, careers + business etc.
Your Teacher + Guide
Let's get started!
Caroline Watters has been a dedicated teacher in the healing arts for over a decade, with training in Usui Reiki, Shamanism, Integrated Energy Therapy, Meditation + Crystal Healing. She is the founder of The Mode School, an award-winning Somatic Coach, Energy Therapist, Entrepreneur, Author + mom of 2 boys.
