21-Day Online Plant Medicine + Somatic Integration Journey

Rediscover your ancient roots + rituals for modern wellbeing.

  • Go on a 21-day journey of self discovery, healing + empowerment

  • Learn somatic tools + get full support to integrate your experiences

  • Experience the healing power of plant medicine in daily ritual + ceremony

  • Build greater awareness + connection to your mind, body, emotions + spirit

  • Be part of our safe + supportive Women In Plant Medicine Community

Daily micro practices that cultivate deep healing, connection + wisdom

The benefits of a 21-day journey can be life-changing. Allowing our lives to recenter around practices of inner wisdom, mother earth + somatic healing are beautiful gifts for us to remember + reconnect with. The 21-day journey is designed to give you the support you need while working with plant medicine. Whether you are using the 21-day journey to get curious with cacao, deepening your work with microdosing, +/or you are in need of somatic support to prepare for/integrate a full ceremony, HEAL is here to help you get the most out of working with plant medicine.

Powerful healing + integration happens in connected community

‍As humans our embodiment is shaped through our relationships with others. Therefore, in order to truly heal many of our deepest wounds, we will greatly benefit from being in a like-minded community that offers a shared sense of safety, security + support. Community integration on the 21-day journey is key to understanding our experiences + learning how to integrate the wisdom of the plants into our everyday lives.

Plant Medicine

with co-facilitator, Katie Isiminger

Katie is a plant ceremony guide who lives with deep intention to help people access their true heart - the part of you that knows exactly who you are + what you need and want. As the founder of the Love Collective Co., Katie is a passionate integrative wellness coach who truly believes that living life with your heart wide open allows you to be fully yourself, to live and love freely, according to what makes you truly happy.
Cacao Ceremony

Somatic Therapy

with co-facilitator, Caroline Watters

Caroline has been a dedicated teacher in mind-body medicine + the healing arts for almost 15 years. She has studied extensively in energy medicine, shamanic practices, somatic healing, meditation and trauma-informed psychotherapy approaches. Caroline is passionate about women learning to heal through the power of working with plant medicine.

21-DAY MICRO JOURNEY

Everything you need to heal.

Women have been disconnected from their bodies, separated from their ancient healing wisdom, + removed from ritual practices for too long. Now more than ever, the need for community, ceremony, connection, + plant medicine has become essential for our evolution + wellbeing.

Microdosing

Benefit from a plant medicine protocol on your journey

If you are new + curious, we've got you covered! You will receive an online microdosing guide to get started so you can properly plan + prepare for your 21-day journey. You will have the option of choosing a cacao + microdosing protocol, or a cacao-only protocol. While on your micro journey, you will be supported through daily messaging on WhatsApp + our 4 community calls. Each community call provides somatic integration for the various experiences we can have when working with plant medicines. All plant medicine supplies are to be purchased separately by participants.

Cacao Daily Ritual + Integration Ceremony

'The food of the gods' has been used for healing in sacred ceremony throughout ancient civilization

You will receive detailed information on the history, preparation, use, health benefits + ceremonial practice of working with Cacao. Each community call you will be invited to bring a cup of cacao to assist in your somatic integration work. Daily use of cacao opens heart connection, improves cognitive function, boosts immune system, supports cardiovascular system, protects against chronic disease, supports the gut, boosts mood, enhances performance, improves sleep ... the list is endless. You can choose to incorporate microdosing + cacao. All plant medicine supplies are purchased separately by participants.

Somatic Meditation

We need to feel it in order to heal it.

Somatic meditation for plant medicine is a body-oriented approach that brings compassionate awareness + understanding to our physical, mental, emotional + spiritual experiences, helping us to process unresolved emotions, sensations + feelings. Using somatic (body based) integration practices to enhance the stages of the plant medicine journey: from preparation, into the plant medicine experience, and into post-journey is a necessary way to ground + enhance the teachings provided by the plant medicines.

Sacred Space

The importance of set + setting

Preparing a calm, welcoming, + comfortable environment is a widely adopted “best practice” for plant medicine + we encourage you to create a sacred space for yourself to visit each day. This can be as simple as changing into your favourite pair of cozy pajamas to meditate, relaxing into a nook on your couch with your journal, or slipping on a pair of headphones with a HEAL plant medicine soundtrack on your hike that has been lovingly curated for you.

Music Playlists

Music is the expression of the soul.

From the Icaros sung during Ayahuasca ceremonies to the musical components of the mushroom rituals of the Mazatec Indians or the ibogaine rite of passage in Western Africa, music is acknowledged as playing a critical role in healing. Across cultures and time, the combination of music and psychoactive substances has been used to encourage emotional catharsis and promote personal growth.