SOMATIC DESIGN
LIVE + WORK CONSCIOUSLY.
A somatic coaching + training school for highly sensitive souls, entrepreneurs, coaches + wellness professionals.
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When we are connected to our body (a.k.a. soma); we are connected to our innate intelligence + our ability to feel safe which simultaneously produces our ability to feel free
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When the body stores imprints of unresolved, overwhelming experiences, they become the narrator of our negative thoughts, unsafe feelings + coping behaviours that keep our lives limited
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Processing stored overwhelm + the associated emotions in the mind-body allows us to move into a conscious state of living, where we have rebuilt a bridge to safety while simultaneously opening a door to our personal freedom
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Healing the imprints of overwhelming experiences through the body greatly improves our mental, emotional, physical + energetic capacity for living a truly authentic + harmonious life
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Building a business with the mind, body + soul in conscious alignment allows entrepreneurs to let go of the limitations to find the freedom to create their most authentic + successful vision
Become a Certified Somatic Coach
200-hour multi-disciplinary program
A 200-hour multi-disciplinary certification program with career pathways to work as a Certified Reiki Practitioner, Somatic Coach +/or Meditation Facilitator. Take an integrated somatic approach to your work.
1:1 Personal Coaching
It's time to do the real work
Our 1:1 Somatic Soul Design Coaching Program is a powerful self-discovery, healing + empowerment process that has been designed to support health + wellness professionals, healers, coaches + highly sensitive souls in doing their essential inner work.
1:1 Business Coaching
Mind-body-business coaching + professional business building program
The Conscious Mind-Body-Business Accelerator supports highly sensitive women in creating, building + growing a business. In 1:1 coaching, Caroline takes you through a deep mind-body-business discovery to bring awareness + healing to your core operating system as an entrepreneur. From there, we hone in on your idea, develop a solid strategy + begin to build out a brand + business that truly reflects your vision.
Usui Reiki Practitioner Certification
Learn Reiki level I+II while on retreat
Learn Usui Reiki Level I+II on a magical 3-day retreat-style training on the shores of beautiful Lake Erie. This dual-level training is designed for health + wellness professionals, healers, + coaches who want to start their own Reiki practice, incorporate it into an existing practice, or simply learn a powerful somatic modality for healing.
Somatic Meditation Facilitator Training
40-hour online training program
Our 40-hour somatic meditation facilitator self-study program has been designed to teach you how to deliver powerful guided meditations using a somatic approach. It will also support you in developing a new practice of body awareness, nervous system regulation, emotional resilience + healing. Great for personal healing +/or professional use.
Heal with Her Retreat
A yearly women's deep healing retreat
Heal with Her Women's Retreat is a powerful sacred space for women to heal, grow + evolve. If you are looking for a deeply transformative + healing experience, this retreat has been fully sequenced + designed for your ultimate spiritual journey.
Mode's Founder
It's time to live + work differently.
Caroline Watters is the founder of The Mode School, mom of 2 boys, an author, a highly sought-after coach, energy therapist, educator and marketing strategist with almost two decades of experience working with some of the world’s top Fortune 500 companies, as well as Canada’s top business education institutions. "After spending my 20's + 30's in a dysfunctional masculine culture, The Mode School came from a deeply lived desire to support highly sensitive women in operating their lives + businesses from a place that honours the feminine; not removes it." - Caroline Watters
