Somatic Meditation Training

Our 40-hour somatic meditation self-study program has been designed to teach you how to maximize not just your physical health but your full multi-dimensional potential: mental, emotional, physical + spiritual.

What is Somatics?

Learn how to use your mind-body intelligence in somatic meditation to heal, learn + grow

Why Somatics?

Gain profound healing + wisdom for your life using the mind, body + soul.

What to Expect?

Get ready for a powerful + transformative healing journey that starts from within.

Your Teacher + Guide

Caroline Watters is the founder of The Mode School; she is a highly sought-after women's coach, author, marketing strategist and somatic meditation teacher + intuitive healer. With over a decade of experience working with the transformative power of somatics, Caroline is passionate about empowering the healer + wise sage within every woman.

Get started on your Somatic Meditation journey!

Use somatic meditation techniques to powerfully transform everything from your health, well-being, relationships, careers + business etc.

Watch Intro Video

This is not your typical meditation ...