Mind-body education, somatic healing + sacred support for highly sensitive women + wellness professionals.
FREE Somatic Support Nights - All Welcome!
Bi-monthly support nights on Zoom
Learn mind-body techniques + take your wellness to the next level. During Somatic Support Night you will develop ways to connect + work with the mind-body for self-healing. Support nights allow us to build on our practice of self awareness, emotional intelligence, self compassion + cultivating inner resilience.
Somatic Therapy
1:1 mind-body sessions for women
Somatic sessions use a powerful mind-body approach to self-discovery, healing + empowerment that supports women in doing their deepest healing work.
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When we are connected to our body (a.k.a. soma); we are connected to our innate intelligence + our ability to feel safe which simultaneously produces our ability to feel free
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When the body stores imprints of unresolved, overwhelming experiences, they become the narrator of our negative thoughts, unsafe feelings + coping behaviours that keep our lives limited
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Processing stored overwhelm + the associated emotions in the mind-body allows us to move into a conscious state of living, where we have rebuilt a bridge to safety while simultaneously opening a door to our personal freedom
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Healing the imprints of overwhelming experiences through the body greatly improves our mental, emotional, physical + energetic capacity for living a truly authentic + harmonious life
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Building a business with the mind, body + soul in conscious alignment allows entrepreneurs to let go of the limitations to find the freedom to create their most authentic + successful vision
Usui Reiki Certification
1-Day Certification Classes + Weekend Retreat Options
Immerse yourself in the art of healing with Usui Reiki Levels I, II, III. Students can choose from our combined level 1 +2 weekend retreat training on the shores of beautiful Lake Erie, or they can learn each level at our 1-day training classes. Each of our students receive access to an online training support program, along with receiving a full manual + certificate during their in-person training.
1:1 Business Mentorship
Get professional support in creating + building your vision with life balance!
Mind-Body-Business Mentorship supports women in wellness who are looking to step into their confidence + healing gifts to create, build + grow their business. In mentorship, Caroline helps 360 degrees of entrepreneurship; from ideation, to building a differentiated brand, + developing a solid marketing strategy that truly launches your vision.
Mode's Founder
It's time to live + work differently.
Caroline has been a dedicated teacher in mind-body medicine + the healing arts for almost 15 years, along with a background in business marketing. She is the founder of The Mode School, and author of ‘The New Mode of Business: Revolutionizing Entrepreneurship Using the Innate Intelligence of Women”.
Caroline combines her work in somatic therapy and ancient healing to support women in reclaiming the authentic self. A Certified Mind-Body Coach, Reiki Master-Teacher, Somatic Therapist, + graduate of Gabor Maté's Compassionate Inquiry Year-long Professional Training Program (a psychotherapeutic approach to healing trauma).
